Life balance
Sport & Health
Energy fuels learning. Track movement, sleep and focus, and keep a healthy rhythm alongside your goals.
66%
TODAY
Daily goals on track
Steps
7400 / 10000 Sleep
6.5h / 8h Workouts
2/wk / 4/wk Focus time
3h / 5hWhy it's in Be-Ru
Your Digital Twin includes wellbeing signals, sleep, movement and focus correlate with learning performance. Be-Ru nudges you to rest before a boss battle and to move when focus dips. Goals here feed the same momentum engine as your streaks.
Exercise bank
Easy 5K run
Cardio · 30 min · All levels
HIIT express
Cardio · 15 min · Intermediate
Full-body strength
Strength · 40 min · Intermediate
Core & abs
Strength · 20 min · Beginner
Mobility flow
Mobility · 15 min · All levels
Stretch & recover
Mobility · 12 min · Beginner
Box breathing
Mind · 5 min · All levels
Guided meditation
Mind · 10 min · Beginner
Move together
Sport is better with people. Join a session near you, with your company, school, club or alumni network.
City
Sunday morning 5K
Sun · 9:00 Parc de la Tête d'Or 24 going
Company
5-a-side football
Wed · 18:30 Acme Arena 9 going
School
Campus run club
Thu · 18:00 Main quad 18 going
Alumni
Alumni padel match
Sat · 11:00 Meridian Club 6 going
Club
Climbing session
Fri · 19:00 Vertical Gym 12 going